1. NFS
    February 22, 2018 @ 5:59 pm

    Good post! Pretty good instructions here. Definitely best to have someone experienced help to get your form dialed in. Using a mirror is helpful with light weight, but turning your head can be dangerous with significant weight. The most important thing is to keep the back neutral. If you can’t keep your back neutral as you lift, you’re using too much weight.

  2. Stijn
    January 12, 2018 @ 2:46 pm

    That sounds very familiar.. hahaha

  3. thismisscooks
    January 12, 2018 @ 1:50 pm

    I’m so glad the first time I did deadlifts I had a trainer watching me like a hawk for bad form! They really are one of my favorite moves, I won’t even know how effective they were until I bend over to brush my teeth and my legs start shaking!

  4. Stijn
    January 8, 2018 @ 7:18 pm

    Thanks man! I don’t lift that heavy yet so that’s probably why I use the non-twisted grip.

  5. johnnytwoplates
    January 8, 2018 @ 5:47 pm

    This grip is good for the lower weight but once you get up to heavy weight i find grip strength just isn’t there with this type of grip. I find mixed to work best for heavy weight but you have to rotate it so you don’t become imbalanced with grip strength. Love the site man keep it up

  6. Stijn
    January 7, 2018 @ 4:58 pm

    Thank you so much!

  7. Emma
    January 7, 2018 @ 3:21 pm

    Love the explanation and pics!

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