StudentsFit

combining work, studying and staying fit

Workouts

WORKOUT: PERSONAL WORKOUT A

This will be the first workout of my new routine, mainly focussing on the upper body. This workout will require minimal equipment so you could do this one at home with some dumbells and a bench/squat rack. Make sure you…

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WORKOUT: BACK

Getting the V-shape requires a good foundation. Your back serves as a foundation for your front. Meaning: if you want to grow a big chest, get those lats pumped up. This workout will get you an idea of the back…

WORKOUT: DUMBELLS ONLY

So, you want to get fit but don’t want to go to the gym? This full-body workout only requires two dumbells, the ones with those removable plates. qualitywise, I don’t think there is a big difference in the quality of different…

WORKOUT: CHEST

For those not interested in combined workouts, we’ve got you covered. Just as with our recent arms workout, I recommend you do full body workouts if your goal is gaining muscle. Maybe you’re just here for inspiration for your own…

WORKOUT: ARMS

I will recommend you do full body workouts for gaining muscle but, if you are working out more than 3 times a week you could treat a separate body part every workout day. I will be posting more one body part only workouts…

New workout routine

It’s been a while. Guess who’s not sticking to his old routine? Yup, me… But I think it’s for the better. So this routine is based on 3 full body workouts a day with mostly compound movements. I’ve gotten this…

WORKOUT: LEGS AND ABS

This is the last part of the weekly workout series I’m currently doing. This workout is focussed on legs and abs. Legs are for me the worst thing to train, it just get’s boring so fast. I don’t know why…

WORKOUT: BACK AND BICEPS

This will be part 2 of my 3 part weekly workout. Right now I’m kind of busy but more is to come obviously. This workout is purely based on getting the real estate for building a big chest, that’s one of my fitness goals for the comming couple of months, pumping up the chest. What this workout allows for is getting you a better base to work with, many people underestimate how import your back really is for getting big. The bicep part is purely for a more rounded workout feel and more strength in the arms. Again 1 minute rest between sets and try to do burning sets (half the weight 2 times the amount of reps) when your done with an exercize. Warm up sets are also a good idea.