You are probably familiar with a few benefits of running, such as burning fat or strengthening your muscles. However, there are a few benefits of running that aren’t as well known but can be quite motivating, when...
I went for my first fast 5kms today. I ended up setting a time of 24:31, not too bad, but there is still quite some room for improvement. However, that is not what this post is about....
This post is targeted towards our folks in the northern hemisphere right now running in the heat. As you have probably heard by now, there are a lot of heatwaves going on, all across the world. This...
If you want to become a great runner. There’s a way that’ll get you there much sooner than running every day. I’m talking about running intervals. In case you don’t know what running intervals are, here’s a quick definition....
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