Just do 100 push-ups bro you'll get ripped!  Ever heard this nonsense in a school hall? Or ever tried it yourself? Here's why 100 push-ups a day won't make you gain muscle.  No...
If benchpressing is the only chest related thing you do keep reading because here are the 5 most crucial chest exercises you're probably not doing. Start that chest pump right here! Let's begin.
The tricep extension is an exercise targeting the ''Muscles triceps brachii." This exercise is an isolation exercise meaning it only targets one joint and a small number of muscle groups. this exercise is perfect for to go...
the first deadlift is notorious for giving you muscle aches the day after, trust me if deadlifts always leave you in pain. You're doing it wrong. Deadlifts are very hard to get right though, therefore this explanation on the...
If you're an at home-athlete like me and looking for a good tricep workout, I've got the best exercise for you: the tricep dip. A dip is an exercise targetting the ''Musculus triceps brachii''. This muscle is normally referred to as just...
So you want to know how to barbell curl. It's very straightforward but there are more things to it than you might think. Let's talk grip Gripping the bar should be the easiest in learning how to barbell curl, you'll need...
So you probably want to know how a benchpress is done, yeah I figured by you clicking this article. Well it comes down to three things: Form consistency Repeating You can count these three key things in with all exercises,...
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