You are probably familiar with a few benefits of running, such as burning fat or strengthening your muscles. However, there are a few benefits of running that aren’t as well known but can be quite motivating, when...
Just do 100 push-ups bro you'll get ripped!  Ever heard this nonsense in a school hall? Or ever tried it yourself? Here's why 100 push-ups a day won't make you gain muscle.  No...
Let me guess, too busy to workout? Not anymore. This workout contains everything you need to grow muscle and start reaching your growth goals. So, Here's a quick full body workout. This semester I...
So you've been to the gym for a while now and you see yourself getting stronger. Then you ask yourself, is it time for weight progression? If you need to ask yourself you've waited way too long....
If benchpressing is the only chest related thing you do keep reading because here are the 5 most crucial chest exercises you're probably not doing. Start that chest pump right here! Let's begin.
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