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New Workout routine

It’s been a while. Guess who’s not sticking to his old routine? Yup, me… But I think it’s for the better. So this routine is based on 3 full body workouts a day with mostly compound movements. I’ve gotten this routine from the YouTube channel called ‘the last natural’. I’ve slightly adjusted the workout to what’s best for the gym I’m going to. So I’ll share it here but you can also watch the Video from which I got the routine.

The weekly routine consists of 2 workouts over 3 days. First week: A-B-A, second week: B-A-B make sure you keep a day in between every workout.

Workout A                                                                                 time: 45 minutes

  1. Benchpress: 3 sets, 5-8 reps
  2. Overhead dumbbell press: 3 sets, 10 reps
  3. Deadlifts: 3 sets, 5-8 reps
  4. Bicep curls(bar or dumbbell): 3 sets 10 reps
  5. Chin-ups: 3 sets as much as you can do

 

Workout B                                                                                 time: 45 minutes

  1. Benchpress: 3 sets, 5-8 reps
  2. Squats: 3 sets, 5-8 reps
  3. Straight deadlifts:  3 sets, 8 reps
  4. Tricep curls(cables): 3 sets, 10 reps
  5. Chin-ups: 3 sets as much as you can do
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