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Barbell - StudentsFit

The chest workout you should be doing

Hi, here the chest workout you should be doing So you want to get big huh? Some advice, start with your chest, in a sense that the chest is absolutely crucial in...
Deadlifting girl - StudentsFit

How to get Big

Getting the V-shape requires a good foundation. Your back serves as a foundation for your front. Meaning: if you want to grow a big chest, get those lats pumped...
Running in the Heat - StudentsFit

Tips for running in the heat

This post is targeted towards our folks in the northern hemisphere right now running in the heat. As you have probably heard by now, there are a...
How to Perform the Perfect Tricep Dip

How to Perform the Perfect Tricep Dip

If you're an at home-athlete like me and looking for a good tricep workout, I've got the best exercise for you: the tricep dip. A dip is an exercise targetting...
Deadlift - StudentsFit

Read this Before Doing your First Deadlift

the first deadlift is notorious for giving you muscle aches the day after, trust me if deadlifts always leave you in pain. You're doing it wrong. Deadlifts are...