Crucial Chest Exercises - StudentsFit

5 CRUCIAL Chest Exercises You Should be Doing

If benchpressing is the only chest related thing you do keep reading because here are the 5 most crucial chest exercises you're...

Why 100 Push-Ups A Day Won’t Make You Gain Muscle

Just do 100 push-ups bro you'll get ripped!  Ever heard this nonsense in a school hall? Or ever tried it yourself? Here's...

Eating too Much Sugar? Here’s what will happen

Let me start this post off by saying this: I am not even close to being a nutrition expert and I will...

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Crucial Chest Exercises - StudentsFit

5 CRUCIAL Chest Exercises You Should be Doing

If benchpressing is the only chest related thing you do keep reading because here are the 5 most crucial chest exercises you're...
The Tricep Extension - StudentsFit

The Tricep Extension (seated), What you Should Know

The tricep extension is an exercise targeting the ''Muscles triceps brachii." This exercise is an isolation exercise meaning it only targets one...
Deadlift - StudentsFit

Read this Before Doing your First Deadlift

the first deadlift is notorious for giving you muscle aches the day after, trust me if deadlifts always leave you in pain. You're...
How to Perform the Perfect Tricep Dip

How to Perform the Perfect Tricep Dip

If you're an at home-athlete like me and looking for a good tricep workout, I've got the best exercise for you: the tricep dip. A...

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