StudentsFit

combining work, studying and staying fit

Personal Workout Scheme

Hey everyone, Some of you may know I’ve recently created my home gym in my bedroom. I don’t have any fancy lat pulldown machines or cable machines. Just a bench, squat/bench rack, and some dumbells. This means I’ll have to change…

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WORKOUT: BACK

Getting the V-shape requires a good foundation. Your back serves as a foundation for your front. Meaning: if you want to grow a big chest, get those lats pumped up. This workout will get you an idea of the back…

WORKOUT: DUMBELLS ONLY

So, you want to get fit but don’t want to go to the gym? This full-body workout only requires two dumbells, the ones with those removable plates. qualitywise, I don’t think there is a big difference in the quality of different…

Cycling Endurance Tips

Alright, so I know quite some people are getting into cycling. Therefore, for the people who are willing to defy these cold winter days and cycle for an hour or two, here are a few tips.   Pack plenty of…

EXERCISE: The Perfect Deadlift

The deadlift is notorious for giving you muscle aches the day after, trust me if deadlifts always leave you in pain. You’re doing it wrong. Deadlifts are very hard to get right though, therefore this explanation on the deadlift. Deadlifts target mainly the…

WORKOUT: CHEST

For those not interested in combined workouts, we’ve got you covered. Just as with our recent arms workout, I recommend you do full body workouts if your goal is gaining muscle. Maybe you’re just here for inspiration for your own…